Are you concerned about allergens in your food or want to make healthier choices at Arby’s? Whether you have food sensitivities, follow specific dietary needs, or just want to be informed, this guide will provide you with the latest allergen and nutrition information for Arby’s menu items. From the Roast Beef Sandwich to the Jamocha Shake, we’ve compiled everything you need to know about ingredients, calories, fat content, and common allergens.
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Arby’s Major Allergens: What You Need to Know
Arby’s makes it easy for customers to stay informed about allergens in their food. Below are common allergens you may find in Arby’s menu items:
- Egg
- Milk
- Soy
- Wheat
- Fish (where available)
- Tree Nuts (Pecans in Pecan Chicken Salad)
It’s important to note that some Arby’s items are prepared in the same cooking oil or facility as other items containing allergens. Always check before ordering if you have food allergies.
FAQs : Arby’s Allergen and Nutrition Information:
1. What are the major allergens in Arby’s food?
- Answer: The major allergens in Arby’s food include egg, milk, soy, wheat, fish, and tree nuts (pecans in certain items). Always check the specific allergen information for each menu item.
2. Does Arby’s offer any allergen-free options?
- Answer: While Arby’s has a variety of menu options, many items contain allergens such as milk and soy. For allergen-free options, it’s best to consult Arby’s official allergen guide or ask the staff about specific items.
3. Are Arby’s shakes safe for those with a milk allergy?
- Answer: No, Arby’s shakes contain milk, so they are not safe for individuals with a milk allergy.
4. Does Arby’s use tree nuts in any of its items?
- Answer: Yes, some items, like the Pecan Chicken Salad Sandwich, contain tree nuts (pecans). Always check the allergen information to ensure safety for those with tree nut allergies.
5. Can I get an allergen-free roast beef sandwich at Arby’s?
- Answer: Roast Beef Sandwiches are generally made without nuts or dairy, but they may be cooked in oil shared with other items containing allergens. Check with your local Arby’s for the most up-to-date allergen info.
6. What ingredients are in the Arby’s Jamocha Shake?
- Answer: The Jamocha Shake contains milk, soy, and chocolate/coffee flavors. It’s a thick, creamy shake blended with a coffee and chocolate flavor base.
7. Are Arby’s fries gluten-free?
- Answer: No, Arby’s fries contain wheat and are not gluten-free. Additionally, they are cooked in the same oil as items containing other allergens.
8. Does Arby’s offer any dairy-free options?
- Answer: Arby’s offers limited dairy-free options. For example, certain wraps and salads may be dairy-free. Always check the allergen guide or ask the staff for dairy-free choices.
9. Are Arby’s Market Fresh wraps safe for people with soy allergies?
- Answer: Most Market Fresh wraps contain soy, as it’s in many of the sauces and wraps themselves. If you have a soy allergy, be sure to check allergen details before ordering.
10. What’s the calorie count of a Smokehouse Brisket sandwich at Arby’s?
- Answer: The Smokehouse Brisket contains 600 calories, with 310 calories coming from fat. It also contains 35g of fat and 34g of protein.
11. Does Arby’s offer any low-carb options?
- Answer: Arby’s low-carb options include salads, Gyros, and wraps (without bread). You can customize your order to reduce the carbs by removing the bun or opting for a lettuce wrap.
12. What kind of oil does Arby’s use to cook their food?
- Answer: Arby’s uses soybean oil for cooking most of its items. However, some menu items may be cooked in oil shared with other allergens like fish. Always ask if you have concerns about cross-contamination.
13. Can I customize my Arby’s sandwich to remove certain allergens?
- Answer: Yes, you can customize most Arby’s sandwiches by removing or substituting ingredients to avoid specific allergens. For example, you can remove cheese, sauces, or ask for a lettuce wrap instead of bread.
14. Does Arby’s serve any vegetarian or vegan options?
- Answer: Arby’s offers a few vegetarian options, such as their side salads, fries, and apple turnovers. However, Arby’s doesn’t currently offer fully vegan menu options. Always double-check ingredients and cooking methods.
15. How do I find nutritional and allergen information for specific Arby’s menu items?
- Answer: Arby’s nutrition and allergen information is available on their official website or by requesting the allergen guide at the restaurant. Staff can also provide allergen details for specific items on request.